Polyphasic Sleep Patterns
A look at polyphasic sleep patterns - naps throughout the day - and their impact on performance.
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References
- Moreno, C.R.C, Matuzaki, L., Carvalho, F., Alves, R., Pasqua, I. and Lorenzi-Filho, G. (2003). Truck Drivers Sleep-Wake Time Arrangements. Biological Rhythm Research. 34(2). 137-143.
- PureDoxyk. (2000, December 29). Uberman's Sleep Schedule. Retrieved from http://www.everything2.com/index.pl?node_id=892542.
- PureDoxyk. (2007, January 7). Everyman Sleep Schedule. Retrieved from http://everything2.com/title/Everyman+Sleep+Schedule.
- Stampi, C. (1989). Polyphasic sleep strategies improve prolonged sustained performance: A field study on 99 sailors. Work & stress: An International Journal of Work, Health & Organisations. 3(1). 41-55.
- Lahl, O., Wispel, C., Willigens, B. and Pietrowsky, R. (2008). An ultra short episode of sleep is sufficient to promote declarative memory performance. Journal of Sleep Research. 17(1). 3-10.
- Mednick, S.C., Nakayama, K., Cantero, J.L., Atienza, M., Levin, A.A., Pathak, N. and Stickgold, R. (2002). The restorative effect of naps on perceptual deterioration. Nature Neuroscience. 5. 677-681.
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